Before I started the coaching, I had pain in elbow for more than a year. Lois made it go away in about a month. Quickly I was able to train painfree again and achieve way better results than I had before.

I made good progress during 6 months. I went from 95kg dips to 105kg and 150kg squat to 165kg while improving muscle up technique, chin up and maintaining/ progressing my planche and front lever

I’ve been coached by micha for just over 12 months now, what an unreal experience! he’s changed the game for me quite literally.

Just finished my first 6 months at the KOW coaching.
In that time I reached my goal of 2 Bar Muscle Ups, I unlocked the one legged Front Lever (with a light band) and got way closer to the freestanding HSPU. Also I learned a lot about proper technique, body mechanics and nutrition

These guys really know what they are talking about when it comes to calisthenics training. If you want to understand how to approach proper cali progress go with King of Weighted Team. Injury rehab and prevention for long term progress included.