English-Ebook: Understanding Calisthenics

English-Ebook: Understanding Calisthenics

Regular price 49.99 EUR Sale price 39.99 EUR Save 20%
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"A milestone for the sport of calisthenics and for all calisthenics athletes who strive for perfection."

"Dips are dangerous, pull-ups are only for biceps, and muscle ups are Crossfit. These myths are now a thing of the past. Michael Schulz explains in this book how to train and perform dips over 100kg without getting injured and perform muscle ups in a way that no one would dare to compare to Crossfit. In addition to the basics of Weighted Calisthenics competitions, this book is the first to set standards for evaluating and performing lever skills such as the Front Lever and the Planche. It explains in detail how to use these standards to improve your training and progressively learn skills. Combining biomechanics, functional movement analysis, and training planning, this book shows you a modern approach to hybrid strength training by combining biomechanics, functional movement analysis, and training planning. It takes your calisthenics knowledge to a new level."

The purchase is a pre-order. 'Shipping' is expected to start on July 01, 2023. The e-book is currently in the final design phase. As soon as the English e-book is ready, it will be sent via E-Mail immediately. You will receive a separate e-mail with your download links. In the meantime, you will receive weekly updates on the status of the e-book and exclusive preview content!

Each e-book will be marked with your personal order details. Any kind of illegal copying will be filed immediately. Your downloads will be limited to two IP addresses and three total downloads. You have one month after receiving your download link to save your downloads. After this time your link expires and with it your right to the downloads. King Of Weighted GmbH is not willing to provide a replacement at a later date.

Weighted calisthenics

movement analysis

Lever Skills

front Lever, planche and more!

dynamic lever skills

handstand push ups

Training Programs

sample programs

FUNDAMENTAL KNOWLEDGE

anatomy and terminology