English-Ebook: Understanding Calisthenics

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Get the bestseller to expand your knowlegde about calisthenics skills and weighted calisthenics. Learn the correct exercise techniques and assistance exercise. Get inspired by the program examples and start to progress!

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"A milestone for the sport of calisthenics and for all calisthenics athletes who strive for perfection."

"Dips are dangerous, pull-ups are only for biceps, and muscle ups are Crossfit. These myths are now a thing of the past. Michael Schulz explains in this book how to train and perform dips over 100kg without getting injured and perform muscle ups in a way that no one would dare to compare to Crossfit. In addition to the basics of Weighted Calisthenics competitions, this book is the first to set standards for evaluating and performing lever skills such as the Front Lever and the Planche. It explains in detail how to use these standards to improve your training and progressively learn skills. Combining biomechanics, functional movement analysis, and training planning, this book shows you a modern approach to hybrid strength training by combining biomechanics, functional movement analysis, and training planning. It takes your calisthenics knowledge to a new level."

Each e-book will be marked with your personal order details. Any kind of illegal copying will be filed immediately.

After your payment you can download your e-book directly on your order status page. You will also receive a separate email with the download link. After your first download a refund is no longer possible. Note, that the downloads and IP addresses are limited and that all download links will expire after 3 months. It is your responsibility to store your e-book on your device after the purchase.

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Customer Reviews

Based on 65 reviews
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B
Benhur Péres Carvalho
TERRIFIC

IT´S A REALLY GOOD MATERIAL, I AM STILL READING THE E-BOOK, BUT I WOULD LIKE TO GIVE YOU THE CONGRATULATIONS. I AM LARNING A LOT. THANK YOU SO MUCH, MAN!

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Xabier Rementeria Larrazabal
Good

Quality information to go to the next level!

F
FILIP CINDRIĆ

Great. Easy to understand and full of knowledge.

A
Antonio Mitevski
Awesome book!

Awesome book!

M
Mathieu Chabry
A Must for streetlifters

This Book is knowledge ! As a beginner streetlifter it helped me so much with my technique. A Must have if you want to improve your weighted dips, pullup and muscle up. The only downside to this Book is that it does Not Cover squats, but Damn the Rest is pure fire.
It‘s also very good for people wanting to improve their lever skills (although I‘m not training statics). Even the finest Details is covered. I recommend this book 100%