Strength Programming Course

Name: Strength Programming Course
Brand: King Of Weighted Shop
SKU: P0096
Price: 279.99 EUR
Availability: InStock

279.99 EUR

Tax included. Shipping calculated at checkout.

This course will guide you from 0 to a professional strength program. We are living in a time where all information is available free on the internet. The struggle is not to get the information but to separate, sort, and put the information into an understandable context. This is what Michael did for you in this course.

In stock

WHAT IS INCLUDED?

You will get full access to the video course and the programming file that you need to practice the programming strategies from the course.
Additionally, Michael will provide a weekly Q&A session that will be recorded and uploaded to the course content.

CERTIFICATION

Once you finished the course, there will be a 30min 1:1 session with Michael where you will introduce your program and thought process behind it. If the result is satisfying, you will receive a strength programming certificate. The certificate shows you are now a strength programming expert.

ACCESS

Within 15min after your purchase you should receive an email with an invitation to join the course. Make sure to check your spam folder. If you do not receive an invitation, mail us to support@kingofweighted.com and we will add you manually.

The default course access is limited to 180 days, but can be extended free of charge if more time is needed to finish.

manufacturer details

King of Weighted GmbH
Petersburger Straße 28, 10249 Berlin, Germany
support@kingofweighted.com

SKU: P0096

Free Course Preview

01 Introduction to Strength Training

This course covers the absolute basics of strength training. If you apply the principles of this course, you have already mastered 80% of strength programming in a matter of minutes. For the last 20%, the rest of the course will teach you advanced concepts of exercise selection and distribution, load and fatigue management as well as progression and periodization models.

02 Goal And EXERCISE SELECTION

This course will teach you how to select, prioritize and periodize goals to keep your program simple and effective. In the next step, you will learn which exercises you need to do to achieve your goals. You will learn the difference between main lifts, variations and assistance exercises and concepts on how to select them.In this module you will also start to work on your own program.From now on, you will have access to your own programming file to transfer your knowledge into practice.By the end of this module, you have selected your goals and exercises for your future program.

03 Exercise Distribution and order

In this course, you will learn how to create a training split based on primary, secondary and tertiary training days for your lifts. You will learn concepts to program reasonable exercise orders, when and where to program your strength and hypertrophy training.By the end of this module, you will have the split, the exercise selection and the exercise distribution of your own program ready.

04 Reps & Sets

In this course, you will learn how to add reps and sets into your program. You will learn how to decide for a rep range. You will know if 3 reps, 5 or maybe even 7 reps are the better choice for a certain lift in a certain situation.

You will get introduced to common programming strategies like straight sets, top & backoff sets, load drops, cluster sets and many more. You will learn the pros and cons of these protocols and how to combine them in your program for best individual performance. By the end of this module, your first training week is almost ready.

05 Progression Models

In order to create a program, you need to find reasonable starting values for your first week to build up a training block. You will learn common concepts for setting up week by week progressions. You will learn to use different %1RM, RPE/RIR based progression strategies to plan your training. By the end of this module, your training week developed into a training block with exercises, reps, sets and %1RM or RPE-Values.

06 Calculating Weights And Improving RPE accuracy

In this module you will learn to use RPE-Charts and e1RM formulas to calculate your training weights. You will be introduced to strategies on how to improve your RPE-Accurarcy and use autoregulated training. By the end of this module, your first training block is ready to be trained!

07 Troubleshooting Your Program

In this module, you will learn how to analyze and improve your program after you trained your first block. You will learn advanced strategies to improve performance, readiness and load management.You will know what do to if you feel discomfort or hit a plateau. By the end of this module, you will have designed a second training block that is even better, more customized and optimized for your performance.

08 Meso to Macro Cycle

In this module, you will learn how to plan your training long term. You will learn about different periodization models and how to apply them. By the end of this module, you know how to progress on block by block basis with a reasonable phase potentiation.

09 How to deal with Calisthenics Skills

In this module, you will learn how to deal with calisthenics skills. Learn what stays the same and what differs when you want to combine static and dynamic calisthenics skills with your regular strength program. By the end of this module, you will know how to integrate calisthenics skills in your strength program.

10 Peaking Strategies

In this module, you will learn how to design a peaking phase to increase your 1RM strength towards a competition.

Simply great

I think it's pointless to say anything, the course is just great. Ton of information and definitely not a scam like some. Would recommend it to anyone who doesn't want to pay a coach every month and just be able to be his own coach. These guys just know what they're doing.

A bit dissapointed

I was expecting that program design will based on common gym exercises and not more or less calisthenics alone. It's obvious that the author of this course is a big fan of calisthenics but that doesn't mean that the course should be build mostly on calisthenic exercises. For me personally, it took away the focus and understanding of the point of programming quite a bit.

I can praise everything else.

With all respect.

Best Regards.

Hey Matej,

Thanks for the review! I looked up your course progress and that is 29% just yet and you haven't seen the actually programming design modules. The program designs that are tought in the course of course are independ of the exercise itself. It doesn't matter if your main lift is a dip, pull up or overhead press. The concept of strength training doesn't change. Indeed, most of the programming examples are based on streetlifting programs, as that is the main target group.

I hope once you finished 100% of the course and visited some of my calls I could change your mind.

Wish you all the best
Michael

Great course

Great course. Far better than reading 10 books on strength training. But dont understand why access to course is limited to six months. Course is so complex that it requires longer period to make the most out of it.

Knowledge is King

I am now smarter and can use the Knowledge for my training, so Perfect 👍

Strength Programming Course

Great course to learn how to strength-program step by step. A very good combination of theoretical input and practical examples together with a programming sheet.

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Strength Programming Course