SL PRO Program Builder
Building a perfect training program based on your needs was never easier. Choose your street lifting level, your equipment and how often you want to train. The program builder will then create the perfect template for you. Add your training values to the template and start to progress!
IN-S. = In-Season, OFF-S. = Off-Season
In-Season programs come with a competition attempt calculator telling you exactly how to warm up and select your attempts for best performance!
To build your perfect program, see explanations below
After your purchase, you will directly receive a download link for your program:
- Click on the download link on the 'Thank you' page and save the PDF file (you will get additionally an email with the link)
- Open the PDF file, and make a copy of the program sheet
If for any reason you have trouble with your purchase or download, please write us an email to: support@kingofweighted.com
If you should have any questions about the program itself, please write us an email to: lois@kingofweighted.com
program selection
Step 1: Choose your Experience Level
Step 2: Choose your Equipment Level
Step 3: Choose your Season
Get ready to lift smarter, not harder
PROGRAM - KEY FEATURES
program length & training method
10 weeks of structured, results-driven training with a modern block periodization, microscale changes on a block-to-block basis - RPE and percentage-based programming. Training sessions can be completed in around 90 minutes.
In-Depth Video Content
Master the four essential competition lifts: Muscle Up, Pull Up/Chin Up, Dips, and Squat through detailed instructional videos
Personalized e1RM Calculator & Comprehensive Program Tracker
- Plug in your reps and RPE to instantly receive a recommended lift number for the day, optimizing your training efficiency
- Keep track of crucial metrics like weekly estimated 1RM for each lift, body weight, sleep, nutrition, training volume, and more.
Variable Load Ranges & Built-In Deload Week
- Adjust load ranges for exercises like Muscle Ups, Pull Ups, and Dips based on your daily body weight
- Recover and reset with a mid-program Deload week, ensuring you can consistently train at 100%
Custom Exercise Variants
Strengthen weak points and make the most of available equipment with our extensive exercise library
Detailed FAQ
Access expert advice on optimizing your program, including tips on rest periods, accessories, and more.
features
In-Season Programs
1 Rep Max Taper & Test Week
Test your progress and showcase your strength with a built-in 1RM taper and test week - perfect for competition preparation
Attempt Planner
Plan your competition or test day attempts with our calculator, trusted by competitive athletes for precision and success
The most complete, one-time purchase streetlifting training available
Follow the guidelines, input your data, track your progress, and watch yourself get stronger, week by week. This is how you train smart, avoid burnout, and keep progressing towards your goals.
About the person behind the program
Lois is one of the best Streetlifting coaches in the world with a lot of experience, from beginners to world record holders and national champions. Since 2020, he has been a strength and conditioning coach at King of Weighted, specializing in Streetlifting, biomechanics and rehabilitation. Lois has worked with hundreds of clients of all ages, genders, weight classes and experience levels, offering expert guidance on programming for Streetlifting and Calisthenics. His extensive experience with a diverse range of athletes and injury cases ensures a holistic and tested approach to writing training programs.
