Strength & Hypertrophy Program
Strength & Hypertrophy Program
The Strength & Hypertrophy Program is a science-based program designed for Weighted Calisthenics. This program will help you build muscle and strength in 10 weeks.
Requirements
Requirements
Minimum Equipment Level:
- Pull Up Bar, Dip Bars, Squat Rack, Barbell, Rings
Minimum Experience Level:
- Pull Ups: 8+ reps
- Dips: 10+ reps
- Back Squat: 100% bodyweight
- Muscle Up: Not required*
*Individual Muscle Up levels based on training experience can be selected in the program
Time required:
- 3-5 training days based on your choice
- ca. 90min per training session
Key Features
Key Features
- Detailed Exercise Videos
- Progressive training guaranteed
- Tracking for e1RM, Sleep, Fatigue and more!
- Avoid overload injuries with load ranges and RPE
- Equipment dropdowns: modify the exercises based on your equipment
HOW YOU GET ACCESS
HOW YOU GET ACCESS
After your purchase, you will directly receive a download link for your program:
- Click on the download link on the 'Thank you' page and save the PDF file (you will get additionally an email with the link)
- Open the PDF file, and make a copy of the program sheet
SUPPORT
SUPPORT
If for any reason you have trouble with your purchase or download, please write us an email to: support@kingofweighted.com
If you should have any questions about the program itself, please write us an email to: lois@kingofweighted.com
manufacturer details
manufacturer details
King of Weighted GmbH
Petersburger Straße 28, 10249 Berlin, Germany
support@kingofweighted.com
TRUSTED EXPERT
Lois, the designer of these programs, is one of the best Streetlifting coaches in the world with a lot of experience, from beginners to world record holders and national champions. Since 2020, he has been a strength and conditioning coach at King of Weighted, specializing in Streetlifting, biomechanics and rehabilitation. Lois has worked with hundreds of clients of all ages, genders, weight classes and experience levels, offering expert guidance on programming for Streetlifting and Calisthenics. His extensive experience with a diverse range of athletes and injury cases ensures a holistic and tested approach to writing training programs.
