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Beginner Program

Name: Beginner Program
Brand: King Of Weighted Shop
SKU: P0001
Price: 39.9 EUR
Availability: InStock

39.90 EUR

39.90 EUR ~~49.90 EUR~~

Tax included. Shipping calculated at checkout.

Designed for absolute beginners to intermediates - level up from assisted reps with resistance bands to weighted reps! Whether you are not able to do a single pull-up yet, or you can already move 10-15kg of additional weight, our beginner program will guide you to a better performance!

You will get access to 2 training sheets:

3 training days beginner program
4 training days beginner program

HOW YOU GET ACCESS

After your purchase, you will directly receive a download link for your program:

Click on the download link on the 'Thank you' page and save the PDF file (you will get additionally an email with the link)
Open the PDF file, and make a copy of the program sheet

SUPPORT

If for any reason you have trouble with your purchase or download, please write us an email to: support@kingofweighted.com

If you should have any questions about the program itself, please write us an email to: lois@kingofweighted.com

manufacturer details

King of Weighted GmbH
Petersburger Straße 28, 10249 Berlin, Germany
support@kingofweighted.com

SKU: P0001

Designed for absolute beginners to intermediate

experience level

You don't need to be able to do a single pull-up/ chin-up. The program will adjust the level towards your needs with very few, simple steps.

Pull Ups: not required
Dips: not required

equipment needed

To fully benefit from this program, you should have the following equipment:

Dip Bars
Pull-Up Bars
Squat Rack
Barbell and Plates
Resistance Bands (light|medium|heavy)
Weighted Belt
Elbow Sleeves (optional)
Gymnastic Rings (if there's no fully equipped gym available)

The programs is a five-week beginner program with a linear progression across compound movements like Pull Ups/Chin Ups, Dips and Squats.

Master the basics with detailed instructional videos from the exercise library.

Automated Weight Calculations for your main lifts saves you from the guesswork involved in choosing the right load. A dropdown menu for accessories allows you to choose exercises on the equipment you have.

Before

After

Pull ups and dips are absolute power houses for your upper body. They will help you to build functional strength, build aesthetic muscles and increase your mobility.

TRUSTED EXPERT

Lois, the designer of these programs, is one of the best Streetlifting coaches in the world with a lot of experience, from beginners to world record holders and national champions. Since 2020, he has been a strength and conditioning coach at King of Weighted, specializing in Streetlifting, biomechanics and rehabilitation. Lois has worked with hundreds of clients of all ages, genders, weight classes and experience levels, offering expert guidance on programming for Streetlifting and Calisthenics. His extensive experience with a diverse range of athletes and injury cases ensures a holistic and tested approach to writing training programs.

Beginner Program