Calisthenics Starter Pack

"A milestone for the sport of calisthenics and for all calisthenics athletes who strive for perfection."

"Dips are dangerous, pull-ups are only for biceps, and muscle ups are Crossfit. These myths are now a thing of the past. Michael Schulz explains in this book how to train and perform dips over 100kg without getting injured and perform muscle ups in a way that no one would dare to compare to Crossfit. In addition to the basics of Weighted Calisthenics competitions, this book is the first to set standards for evaluating and performing lever skills such as the Front Lever and the Planche. It explains in detail how to use these standards to improve your training and progressively learn skills. Combining biomechanics, functional movement analysis, and training planning, this book shows you a modern approach to hybrid strength training by combining biomechanics, functional movement analysis, and training planning. It takes your calisthenics knowledge to a new level."

Each e-book will be marked with your personal order details. Any kind of illegal copying will be filed immediately.

Optimize your warm-up and training. Learn and master techniques by making exercises more easily - assisted Pull ups, Muscle Ups or incorporate the bands into skills like Front Lever and Planche. Level Up your training by adding more intensity to exercises like Dips. 

SL Pro Performance Wrist Wraps are easy to put on and provide great support to keep the wrists healthy under load while staying super comfortable. They are great for dips, overhead presses, squats, and lifters who want to move big weights! An extra-big Velcro surface guarantees maximized stability.

Length: 55cm

Stiffness: medium, optimized for heavy dips and squats while maintaining comfort

Stability: Very high due to maximized velcro area and double stiching