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WEIGHTED CHIN UP - THE CORRECT TECHNIQUE
In addition to the weighted dips article, we now want to discuss the perfect technique for a weighted chin up. The lift is much more...
WEIGHTED DIPS - THE CORRECT TECHNIQUE
In this article, we want to talk about one of the main lifts in weighted calisthenics. The weighted dip is considered a push exercise with...
HOW TO CALCULATE YOUR 1RM
If you do not know your 1RM, you can calculate an approximation of your e1RM (estimated) with the help of different formulas. Below are 3...
