Beginner Program
Beginner Program
Designed for absolute beginners to intermediates - level up from assisted reps with resistance bands to weighted reps! Whether you are not able to do a single pull-up yet, or you can already move 10-15kg of additional weight, our beginner program will guide you to a better performance!
You will get access to 2 training sheets:
- 3 training days beginner program
- 4 training days beginner program
HOW YOU GET ACCESS
HOW YOU GET ACCESS
After your purchase, you will directly receive a download link for your program:
- Click on the download link on the 'Thank you' page and save the PDF file (you will get additionally an email with the link)
- Open the PDF file, and make a copy of the program sheet
SUPPORT
SUPPORT
If for any reason you have trouble with your purchase or download, please write us an email to: support@kingofweighted.com
If you should have any questions about the program itself, please write us an email to: lois@kingofweighted.com
KEY FEATURES
PROGRAM LENGTH and periodization
The programs is a five-week beginner program with a linear progression across compound movements like Pull Ups/Chin Ups, Dips and Squats.
Exercise library - VIDEO CONTENT
Master the basics with detailed instructional videos from the exercise library.
Automated Weight Calculations and Dropdown menus
Automated Weight Calculations for your main lifts saves you from the guesswork involved in choosing the right load. A dropdown menu for accessories allows you to choose exercises on the equipment you have.
WHAT (WEIGHTED) CALISTHENICS CAN DO FOR YOU
Pull ups and dips are absolute power houses for your upper body. They will help you to build functional strength, build aesthetic muscles and increase your mobility.
TRUSTED EXPERT
Lois, the designer of these programs, is one of the best Streetlifting coaches in the world with a lot of experience, from beginners to world record holders and national champions. Since 2020, he has been a strength and conditioning coach at King of Weighted, specializing in Streetlifting, biomechanics and rehabilitation. Lois has worked with hundreds of clients of all ages, genders, weight classes and experience levels, offering expert guidance on programming for Streetlifting and Calisthenics. His extensive experience with a diverse range of athletes and injury cases ensures a holistic and tested approach to writing training programs.
